CrossFit – Wed, Jan 31
Bulgararian split squats (4×10)
With KBS
4 sets 10 reps each leg
4 sets 10 reps each leg
White Caps (AMRAP – Rounds and Reps)
20 Minute AMRAP
21 Wall Balls 25/20
15 HRPU
9 T2B
20 Minute AMRAP
21 Wall Balls 25/20
15 HRPU
9 T2B