January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts November 18, 2023 CrossFit WOD, November 19, 2023 July 30, 2023 CrossFit WOD, July 31, 2023 March 5, 2021 CrossFit WOD, March 6, 2021
