January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts August 21, 2023 CrossFit WOD, August 22, 2023 September 26, 2023 CrossFit WOD, September 27, 2023 October 31, 2023 CrossFit WOD, November 1, 2023
