January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts July 23, 2020 CrossFit WOD, July 24, 2020 May 16, 2023 CrossFit WOD, May 17, 2023 October 24, 2022 CrossFit WOD, October 25, 2022
