January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts August 19, 2022 CrossFit WOD, August 20, 2022 July 1, 2021 CrossFit WOD, July 2, 2021 March 10, 2024 CrossFit WOD, March 11, 2024
