January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts November 3, 2021 CrossFit WOD, November 5, 2021 June 12, 2021 CrossFit WOD, June 13, 2021 December 19, 2023 CrossFit WOD, December 20, 2023
