January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts November 12, 2020 CrossFit WOD, November 13, 2020 February 5, 2020 CrossFit WOD, February 6, 2020 June 9, 2020 CrossFit WOD, June 10, 2020
