January 24, 2022 admin wods WOD Metcon Because I Said So (Time) 4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each arm Related Posts April 10, 2021 CrossFit WOD, April 11, 2021 June 27, 2023 CrossFit WOD, June 28, 2023 December 29, 2019 CrossFit WOD, December 30, 2019