January 24, 2022 admin wods WOD Metcon Because I Said So (Time) 4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each arm Related Posts April 4, 2023 CrossFit WOD, April 5, 2023 June 22, 2021 CrossFit WOD, June 23, 2021 September 23, 2022 CrossFit WOD, September 24, 2022