December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts November 17, 2023 CrossFit WOD, November 18, 2023 August 23, 2022 CrossFit WOD, August 24, 2022 September 7, 2022 CrossFit WOD, September 8, 2022