December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts January 29, 2021 CrossFit WOD, January 30, 2021 February 28, 2022 CrossFit WOD, March 1, 2022 January 27, 2024 CrossFit WOD, January 28, 2024