December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts June 22, 2022 CrossFit WOD, June 23, 2022 April 20, 2023 CrossFit WOD, April 21, 2023 November 11, 2021 CrossFit WOD, November 12, 2021