December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts November 7, 2022 CrossFit WOD, November 8, 2022 July 30, 2021 CrossFit WOD, July 31, 2021 September 19, 2020 CrossFit WOD, September 20, 2020