December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts August 13, 2023 CrossFit WOD, August 14, 2023 August 27, 2021 CrossFit WOD, August 28, 2021 December 26, 2021 CrossFit WOD, December 27, 2021
