December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts September 24, 2020 CrossFit WOD, September 25, 2020 August 30, 2022 CrossFit WOD, August 31, 2022 November 20, 2021 CrossFit WOD, November 21, 2021
