December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts February 24, 2020 CrossFit WOD, February 25, 2020 March 27, 2022 CrossFit WOD, March 28, 2022 October 25, 2023 CrossFit WOD, October 26, 2023
