December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts March 31, 2022 CrossFit WOD, April 1, 2022 March 23, 2024 CrossFit WOD, March 24, 2024 April 10, 2023 CrossFit WOD, April 11, 2023
