December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts January 9, 2024 CrossFit WOD, January 10, 2024 April 15, 2021 CrossFit WOD, April 16, 2021 July 26, 2021 CrossFit WOD, July 27, 2021
