December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts July 12, 2023 CrossFit WOD, July 13, 2023 January 18, 2021 CrossFit WOD, January 19, 2021 February 1, 2022 CrossFit WOD, February 3, 2022