December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts February 17, 2022 CrossFit WOD, February 18, 2022 June 19, 2020 CrossFit WOD, June 20, 2020 April 13, 2020 CrossFit WOD, April 14, 2020
