December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 May 22, 2020 CrossFit WOD, May 23, 2020 September 30, 2022 CrossFit WOD, October 1, 2022
