December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 October 15, 2021 CrossFit WOD, October 16, 2021 November 23, 2023 CrossFit WOD, November 24, 2023
