December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts April 10, 2022 CrossFit WOD, April 11, 2022 August 18, 2023 CrossFit WOD, August 19, 2023 August 4, 2021 CrossFit WOD, August 5, 2021
