December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts September 17, 2021 CrossFit WOD, September 18, 2021 April 28, 2022 CrossFit WOD, April 29, 2022 February 7, 2023 CrossFit WOD, February 8, 2023
