December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 May 30, 2023 CrossFit WOD, May 31, 2023 November 29, 2023 CrossFit WOD, November 30, 2023
