January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts December 12, 2021 CrossFit WOD, December 13, 2021 March 5, 2023 CrossFit WOD, March 6, 2023 April 14, 2023 CrossFit WOD, April 15, 2023
