January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts August 11, 2022 CrossFit WOD, August 12, 2022 January 15, 2024 CrossFit WOD, January 16, 2024 June 8, 2020 CrossFit WOD, June 9, 2020
