January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 April 15, 2021 CrossFit WOD, April 16, 2021 August 4, 2021 CrossFit WOD, August 5, 2021
