January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts July 25, 2020 CrossFit WOD, July 26, 2020 November 24, 2023 CrossFit WOD, November 25, 2023 June 4, 2021 CrossFit WOD, June 5, 2021
