January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts April 10, 2023 CrossFit WOD, April 11, 2023 March 28, 2021 CrossFit WOD, March 29, 2021 March 30, 2022 CrossFit WOD, March 31, 2022
