January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 December 4, 2022 CrossFit WOD, December 6, 2022 January 17, 2020 CrossFit WOD, January 18, 2020
