January 17, 2023 admin wods CrossFit – Wed, Jan 18 Metcon (20 Rounds for reps) <p>20 Minute EMOM</p><p>2 Power Cleans</p><p>1 Hang Power Clean</p><p>1 Push Jerk</p><p>RXed 135/95</p> Related Posts July 5, 2022 CrossFit WOD, July 6, 2022 March 20, 2023 CrossFit WOD, March 21, 2023 October 4, 2023 CrossFit WOD, October 5, 2023
