January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts March 11, 2020 CrossFit WOD, March 12, 2020 July 23, 2023 CrossFit WOD, July 24, 2023 October 3, 2020 CrossFit WOD, October 4, 2020