January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts March 12, 2020 CrossFit WOD, March 13, 2020 June 22, 2020 CrossFit WOD, June 23, 2020 May 5, 2022 CrossFit WOD, May 6, 2022