January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 June 16, 2022 CrossFit WOD, June 17, 2022 March 19, 2024 CrossFit WOD, March 20, 2024