CrossFit WOD, January 13, 2023

January 12, 2023
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wods

CrossFit – Fri, Jan 13

Deadlift (6×6 working sets )

Metcon (AMRAP – Rounds and Reps)

<p>15 minute AMRAP</p><p>5 Deadlift 225/155</p><p>10 Ring push ups</p><p>15 Cal Bike</p>