January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts March 10, 2023 CrossFit WOD, March 11, 2023 December 17, 2019 CrossFit WOD, December 18, 2019 December 29, 2019 CrossFit WOD, December 30, 2019