January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts June 14, 2021 CrossFit WOD, June 15, 2021 June 13, 2023 CrossFit WOD, June 14, 2023 January 25, 2022 CrossFit WOD, January 26, 2022
