January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts December 11, 2021 CrossFit WOD, December 12, 2021 July 22, 2023 CrossFit WOD, July 23, 2023 June 26, 2021 CrossFit WOD, June 27, 2021