January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts March 28, 2023 CrossFit WOD, March 29, 2023 March 20, 2021 CrossFit WOD, March 21, 2021 February 10, 2024 CrossFit WOD, February 11, 2024