January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts February 1, 2021 CrossFit WOD, February 2, 2021 August 18, 2021 CrossFit WOD, August 19, 2021 May 9, 2021 CrossFit WOD, May 10, 2021