January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts February 12, 2022 CrossFit WOD, February 13, 2022 December 19, 2019 CrossFit WOD, December 20, 2019 May 26, 2023 CrossFit WOD, May 28, 2023