January 12, 2021 admin wods WOD Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* Related Posts December 11, 2023 CrossFit WOD, December 12, 2023 August 29, 2022 CrossFit WOD, August 30, 2022 February 22, 2021 CrossFit WOD, February 23, 2021