January 10, 2020 admin wods WOD Metcon (Distance) Partner up Partner 1: Row 1000m Partner 2: 4 Squat Cleans 205/155 8 Burpees over Bar 12 CFSU 30 minute AMRAP Related Posts January 1, 2021 CrossFit WOD, January 2, 2021 May 19, 2023 CrossFit WOD, May 19, 2023 August 29, 2021 CrossFit WOD, August 30, 2021
