January 10, 2020 admin wods WOD Metcon (Distance) Partner up Partner 1: Row 1000m Partner 2: 4 Squat Cleans 205/155 8 Burpees over Bar 12 CFSU 30 minute AMRAP Related Posts August 8, 2020 CrossFit WOD, August 9, 2020 July 19, 2022 CrossFit WOD, July 21, 2022 February 22, 2021 CrossFit WOD, February 23, 2021