February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts March 19, 2024 CrossFit WOD, March 20, 2024 September 19, 2020 CrossFit WOD, September 20, 2020 November 18, 2023 CrossFit WOD, November 19, 2023
