February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts August 22, 2023 CrossFit WOD, August 23, 2023 December 28, 2023 CrossFit WOD, December 29, 2023 January 30, 2023 CrossFit WOD, January 31, 2023
