February 7, 2022 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 February 19, 2023 CrossFit WOD, February 20, 2023 June 8, 2020 CrossFit WOD, June 9, 2020
