February 4, 2020 admin wods WOD deficit deadlifts (6×6) deficit deadlift 6×6 Metcon (Time) 50 Renegade rows 30/20 50 cal bike Related Posts July 2, 2021 CrossFit WOD, July 3, 2021 August 2, 2022 CrossFit WOD, August 3, 2022 May 2, 2023 CrossFit WOD, May 3, 2023