February 3, 2023 admin wods CrossFit – Sat, Feb 4 Metcon (AMRAP – Rounds and Reps) <p>With a partner</p><p>40 Minute AMRAP</p><p>500m Row</p><p>10 DB Squat Cleans 50/35</p><p>10 Renegade Rows 50/35</p><p>10 DB Push Press 50/35</p><p>20 CFSU</p> Related Posts August 11, 2022 CrossFit WOD, August 12, 2022 June 19, 2022 CrossFit WOD, June 20, 2022 January 30, 2024 CrossFit WOD, January 31, 2024