CrossFit WOD, February 26, 2021

February 25, 2021
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wods

WOD Hatch deadlift week 3 day 3

Weightlifting

Deadlift (1×10 @ 60%)

Deadlift (1x 10 @ 65%)

Deadlift (1x 8 @ 70%)

Deadlift (1x 8 @ 75%)

Dumbbell RDL (5×10)

Metcon (Time)

1 Mile run
1600m Row
2 Mile Bike