February 25, 2021 admin wods WOD Hatch deadlift week 3 day 3 Weightlifting Deadlift (1×10 @ 60%) Deadlift (1x 10 @ 65%) Deadlift (1x 8 @ 70%) Deadlift (1x 8 @ 75%) Dumbbell RDL (5×10) Metcon (Time) 1 Mile run 1600m Row 2 Mile Bike Related Posts December 23, 2019 CrossFit WOD, December 24, 2019 July 21, 2020 CrossFit WOD, July 22, 2020 August 2, 2021 CrossFit WOD, August 3, 2021
