February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts April 4, 2023 CrossFit WOD, April 5, 2023 September 13, 2022 CrossFit WOD, September 14, 2022 November 10, 2022 CrossFit WOD, November 11, 2022
