February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts February 19, 2020 CrossFit WOD, February 20, 2020 November 28, 2022 CrossFit WOD, November 29, 2022 January 31, 2023 CrossFit WOD, February 1, 2023
