February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts April 3, 2020 CrossFit WOD, April 4, 2020 February 25, 2022 CrossFit WOD, February 27, 2022 March 9, 2021 CrossFit WOD, March 10, 2021
