February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts December 7, 2022 CrossFit WOD, December 8, 2022 September 16, 2023 CrossFit WOD, September 17, 2023 January 6, 2020 CrossFit WOD, January 8, 2020
