February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts April 2, 2022 CrossFit WOD, April 3, 2022 February 27, 2020 CrossFit WOD, February 28, 2020 December 21, 2022 CrossFit WOD, December 22, 2022
