February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts August 6, 2022 CrossFit WOD, August 7, 2022 March 2, 2022 CrossFit WOD, March 3, 2022 January 28, 2024 CrossFit WOD, January 29, 2024
