February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts November 18, 2021 CrossFit WOD, November 19, 2021 May 10, 2022 CrossFit WOD, May 11, 2022 June 3, 2022 CrossFit WOD, June 4, 2022
