February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts October 8, 2021 CrossFit WOD, October 9, 2021 January 17, 2020 CrossFit WOD, January 18, 2020 October 9, 2023 CrossFit WOD, October 10, 2023
