February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts July 25, 2021 CrossFit WOD, July 26, 2021 November 13, 2021 CrossFit WOD, November 15, 2021 February 10, 2023 CrossFit WOD, February 11, 2023
