February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts July 30, 2020 CrossFit WOD, July 31, 2020 February 9, 2023 CrossFit WOD, February 10, 2023 October 21, 2021 CrossFit WOD, October 23, 2021
