February 23, 2021 admin wods WOD Weightlifting Squat Clean (build to a heavy single ) Metcon (Time) 12 Rounds 1 Squat Clean 10 Ring push ups 15 DUs 45 singles Related Posts May 14, 2021 CrossFit WOD, May 15, 2021 June 13, 2023 CrossFit WOD, June 14, 2023 November 29, 2021 CrossFit WOD, November 30, 2021
