February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts August 16, 2023 CrossFit WOD, August 17, 2023 March 24, 2021 CrossFit WOD, March 25, 2021 December 9, 2021 CrossFit WOD, December 10, 2021
