February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts May 7, 2023 CrossFit WOD, May 8, 2023 June 17, 2022 CrossFit WOD, June 18, 2022 November 13, 2023 CrossFit WOD, November 14, 2023
