February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts July 20, 2020 CrossFit WOD, July 21, 2020 June 3, 2022 CrossFit WOD, June 4, 2022 July 19, 2022 CrossFit WOD, July 20, 2022
