February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts July 16, 2022 CrossFit WOD, July 17, 2022 September 2, 2023 CrossFit WOD, September 3, 2023 June 1, 2022 CrossFit WOD, June 2, 2022
