February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts February 14, 2023 CrossFit WOD, February 15, 2023 July 12, 2021 CrossFit WOD, July 13, 2021 June 7, 2021 CrossFit WOD, June 8, 2021
