February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts October 8, 2020 CrossFit WOD, October 9, 2020 January 22, 2021 CrossFit WOD, January 23, 2021 November 20, 2022 CrossFit WOD, November 21, 2022
