February 21, 2022 admin wods WOD Weightlifting Metcon (Time) 500 Rep empty bar bench Metcon (Time) 4 Rounds 20 CFSU 15 Box jumps 24/20 10 Burpees Related Posts March 11, 2022 CrossFit WOD, March 12, 2022 August 22, 2021 CrossFit WOD, August 23, 2021 March 17, 2023 CrossFit WOD, March 18, 2023
