February 20, 2023 admin wods CrossFit – Tue, Feb 21 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>8 Power Cleans 135/95</p><p>9 Pull ups</p><p>10 Box Jumps 24/20</p><p>750m Row</p> Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 March 27, 2021 CrossFit WOD, March 28, 2021 March 9, 2022 CrossFit WOD, March 10, 2022
