December 22, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats Every 3 rounds do a 200m run And one Thruster 155/115 Related Posts December 11, 2023 CrossFit WOD, December 12, 2023 February 26, 2023 CrossFit WOD, February 27, 2023 January 11, 2022 CrossFit WOD, January 12, 2022
