December 22, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats Every 3 rounds do a 200m run And one Thruster 155/115 Related Posts February 11, 2022 CrossFit WOD, February 12, 2022 December 19, 2020 CrossFit WOD, December 20, 2020 October 19, 2021 CrossFit WOD, October 20, 2021
