December 22, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats Every 3 rounds do a 200m run And one Thruster 155/115 Related Posts August 19, 2023 CrossFit WOD, August 20, 2023 June 9, 2020 CrossFit WOD, June 10, 2020 July 29, 2021 CrossFit WOD, July 30, 2021