February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts May 14, 2020 CrossFit WOD, May 15, 2020 January 12, 2023 CrossFit WOD, January 13, 2023 October 12, 2021 CrossFit WOD, October 13, 2021