February 18, 2023 admin wods CrossFit – Sun, Feb 19 Metcon (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>200m Run</p><p>10 Pull ups</p><p>.50 Bike</p><p>15 KBs 70/53</p><p>400m Row</p><p>20 HRPU</p> Related Posts March 11, 2024 CrossFit WOD, March 12, 2024 January 3, 2023 CrossFit WOD, January 4, 2023 October 10, 2020 CrossFit WOD, October 11, 2020
