February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts October 21, 2021 CrossFit WOD, October 23, 2021 February 4, 2020 CrossFit WOD, February 5, 2020 December 4, 2022 CrossFit WOD, December 6, 2022