February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts April 6, 2020 CrossFit WOD, April 7, 2020 September 14, 2022 CrossFit WOD, September 16, 2022 September 17, 2020 CrossFit WOD, September 18, 2020