February 18, 2020 admin wods WOD Metcon (Time) 10 Rounds 250m Row 10 KBs 53/44 7 Burpee Box Jumps 24/20 5 Pull ups Related Posts August 18, 2023 CrossFit WOD, August 19, 2023 May 2, 2021 CrossFit WOD, May 3, 2021 January 25, 2022 CrossFit WOD, January 26, 2022