February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts February 27, 2020 CrossFit WOD, February 28, 2020 November 13, 2021 CrossFit WOD, November 16, 2021 December 20, 2020 CrossFit WOD, December 21, 2020