February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts December 28, 2021 CrossFit WOD, December 29, 2021 February 1, 2022 CrossFit WOD, February 3, 2022 September 3, 2021 CrossFit WOD, September 4, 2021