February 15, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 hang power snatch AHAP 10 cal row 15 Air squats Related Posts February 11, 2021 CrossFit WOD, February 12, 2021 June 16, 2023 CrossFit WOD, June 17, 2023 January 12, 2020 CrossFit WOD, January 13, 2020