CrossFit WOD, February 14, 2023

February 13, 2023
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wods

CrossFit – Tue, Feb 14

Back Squat (8×4)

Metcon (AMRAP – Rounds and Reps)

<p>12 Minute AMRAP</p><p>12 DB Snatch ( 6 each arm ) 60/45</p><p>12 Goblet Squats 60/45</p><p>30 DUs/ 90 singles</p>