February 13, 2023 admin wods CrossFit – Tue, Feb 14 Back Squat (8×4) Metcon (AMRAP – Rounds and Reps) <p>12 Minute AMRAP</p><p>12 DB Snatch ( 6 each arm ) 60/45</p><p>12 Goblet Squats 60/45</p><p>30 DUs/ 90 singles</p> Related Posts March 17, 2024 CrossFit WOD, March 18, 2024 June 25, 2021 CrossFit WOD, June 26, 2021 October 30, 2020 CrossFit WOD, October 31, 2020
