December 22, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 KB Cleans each arm 53/35 400m Run 20 CFSU 20 KBs 53/35 10 KB Goblet Squats 53/35 Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 June 29, 2021 CrossFit WOD, June 30, 2021 August 15, 2023 CrossFit WOD, August 16, 2023