December 22, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 KB Cleans each arm 53/35 400m Run 20 CFSU 20 KBs 53/35 10 KB Goblet Squats 53/35 Related Posts September 2, 2022 CrossFit WOD, September 3, 2022 February 25, 2022 CrossFit WOD, February 27, 2022 August 9, 2020 CrossFit WOD, August 10, 2020