February 10, 2023 admin wods CrossFit – Sat, Feb 11 Metcon (4 Rounds for reps) <p>4 Rounds (partner work)</p><p>400m run</p><p>20 KBs 53/35</p><p>40 mountain climbers</p><p>200m sled</p><p>20 Goblet squats 53/35</p><p>20 HRPU</p> Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 September 13, 2023 CrossFit WOD, September 14, 2023 May 8, 2023 CrossFit WOD, May 9, 2023
