February 9, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Metcon (Time) 10 To 1 of Bench press 155/95 Pull ups Related Posts July 3, 2020 CrossFit WOD, July 4, 2020 May 30, 2023 CrossFit WOD, May 31, 2023 April 4, 2021 CrossFit WOD, April 5, 2021
