December 8, 2023 admin wods CrossFit – Sat, Dec 9 Metcon (Time) 5 Rounds you go I go 10 Burpee Box jumps 24/20 10 Pull ups 400m Run 15 T2B 15 DB Squat Cleans 35/25 Related Posts July 18, 2023 CrossFit WOD, July 19, 2023 March 19, 2024 CrossFit WOD, March 20, 2024 July 19, 2020 CrossFit WOD, July 20, 2020