December 8, 2023 admin wods CrossFit – Sat, Dec 9 Metcon (Time) 5 Rounds you go I go 10 Burpee Box jumps 24/20 10 Pull ups 400m Run 15 T2B 15 DB Squat Cleans 35/25 Related Posts April 3, 2022 CrossFit WOD, April 4, 2022 March 22, 2020 CrossFit WOD, March 23, 2020 April 12, 2023 CrossFit WOD, April 13, 2023