December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts August 11, 2022 CrossFit WOD, August 12, 2022 February 19, 2020 CrossFit WOD, February 20, 2020 March 3, 2022 CrossFit WOD, March 4, 2022
