December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts April 10, 2023 CrossFit WOD, April 11, 2023 October 14, 2023 CrossFit WOD, October 15, 2023 July 4, 2023 CrossFit WOD, July 5, 2023
