December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts May 11, 2021 CrossFit WOD, May 12, 2021 July 23, 2022 CrossFit WOD, July 24, 2022 April 23, 2022 CrossFit WOD, April 26, 2022
