December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts August 1, 2023 CrossFit WOD, August 2, 2023 January 31, 2021 CrossFit WOD, February 1, 2021 June 25, 2021 CrossFit WOD, June 26, 2021
