December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 October 10, 2020 CrossFit WOD, October 11, 2020 October 15, 2021 CrossFit WOD, October 16, 2021
