December 7, 2021 admin wods WOD Metcon (Time) 100 Wall Balls 20/14 100 Cal Row 75 Kbs Russian 70/53 75 Cal Row 50 Ring Dips 50 Cal Row Related Posts April 22, 2023 CrossFit WOD, April 23, 2023 July 6, 2020 CrossFit WOD, July 7, 2020 July 31, 2023 CrossFit WOD, August 1, 2023
