December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts January 29, 2022 CrossFit WOD, January 30, 2022 March 20, 2020 CrossFit WOD, March 21, 2020 June 16, 2020 CrossFit WOD, June 17, 2020
