December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts December 8, 2023 CrossFit WOD, December 9, 2023 April 16, 2020 CrossFit WOD, April 17, 2020 October 9, 2021 CrossFit WOD, October 10, 2021
