December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts April 13, 2021 CrossFit WOD, April 14, 2021 September 18, 2023 CrossFit WOD, September 19, 2023 July 2, 2023 CrossFit WOD, July 3, 2023
