December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts April 25, 2020 CrossFit WOD, April 26, 2020 August 7, 2021 CrossFit WOD, August 8, 2021 February 9, 2024 CrossFit WOD, February 10, 2024
