December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts December 18, 2023 CrossFit WOD, December 19, 2023 January 31, 2023 CrossFit WOD, February 1, 2023 March 13, 2023 CrossFit WOD, March 14, 2023
