December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts September 7, 2023 CrossFit WOD, September 8, 2023 January 16, 2021 CrossFit WOD, January 17, 2021 May 30, 2020 CrossFit WOD, May 31, 2020
