December 4, 2022 admin wods CrossFit – Tue, Dec 6 Metcon (Weight) <p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p> Related Posts November 14, 2023 CrossFit WOD, November 15, 2023 December 13, 2023 CrossFit WOD, December 14, 2023 April 7, 2021 CrossFit WOD, April 8, 2021
