December 5, 2021 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (Time) 10-1 Of Front rack lunges 95/65 Burpees Related Posts September 26, 2022 CrossFit WOD, September 27, 2022 August 5, 2021 CrossFit WOD, August 6, 2021 November 4, 2022 CrossFit WOD, November 5, 2022