December 4, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 20 Cal bike 15 GHDSU 10 Parallette Pass Throughs 5 HSPU Related Posts May 11, 2022 CrossFit WOD, May 12, 2022 August 7, 2020 CrossFit WOD, August 8, 2020 December 15, 2021 CrossFit WOD, December 16, 2021