December 3, 2022 admin wods CrossFit – Sun, Dec 4 Metcon <p>10×3 strict press AHAP </p><p>Your choice of cardio between sets </p><p>15 cal bike </p><p>200m run </p><p>250 row </p><p>30 DUs/ 90 singles </p> Related Posts July 1, 2020 CrossFit WOD, July 2, 2020 March 8, 2023 CrossFit WOD, March 9, 2023 October 5, 2020 CrossFit WOD, October 6, 2020
