December 3, 2022 admin wods CrossFit – Sun, Dec 4 Metcon <p>10×3 strict press AHAP </p><p>Your choice of cardio between sets </p><p>15 cal bike </p><p>200m run </p><p>250 row </p><p>30 DUs/ 90 singles </p> Related Posts October 9, 2020 CrossFit WOD, October 10, 2020 March 6, 2023 CrossFit WOD, March 7, 2023 February 22, 2022 CrossFit WOD, February 23, 2022
