December 3, 2022 admin wods CrossFit – Sun, Dec 4 Metcon <p>10×3 strict press AHAP </p><p>Your choice of cardio between sets </p><p>15 cal bike </p><p>200m run </p><p>250 row </p><p>30 DUs/ 90 singles </p> Related Posts January 15, 2020 CrossFit WOD, January 16, 2020 July 14, 2021 CrossFit WOD, July 18, 2021 October 12, 2021 CrossFit WOD, October 13, 2021
