December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts October 21, 2021 CrossFit WOD, October 24, 2021 July 17, 2022 CrossFit WOD, July 18, 2022 September 11, 2023 CrossFit WOD, September 12, 2023