December 29, 2022 admin wods CrossFit – Fri, Dec 30 Bear Complex (12×1 Building to a Heavy Set) Power Clean Front Squat Push Press Back Squat Second Push Press Related Posts November 22, 2022 CrossFit WOD, November 23, 2022 July 1, 2020 CrossFit WOD, July 2, 2020 June 3, 2021 CrossFit WOD, June 4, 2021