December 29, 2021 admin wods WOD Metcon (Time) 30-20-10 Wall Balls 25/20 Pull ups 400m run between rounds 30-20-10 HRPU GHDSU 400m run between rounds Related Posts May 20, 2023 CrossFit WOD, May 21, 2023 December 22, 2022 CrossFit WOD, December 23, 2022 July 30, 2020 CrossFit WOD, July 31, 2020
