December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts January 19, 2021 CrossFit WOD, January 20, 2021 October 6, 2023 CrossFit WOD, October 7, 2023 August 31, 2022 CrossFit WOD, September 1, 2022
