December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts December 29, 2022 CrossFit WOD, December 30, 2022 September 8, 2020 CrossFit WOD, September 9, 2020 March 11, 2023 CrossFit WOD, March 12, 2023
