December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts October 23, 2022 CrossFit WOD, October 24, 2022 January 27, 2021 CrossFit WOD, January 28, 2021 December 11, 2022 CrossFit WOD, December 12, 2022
