December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts July 19, 2022 CrossFit WOD, July 21, 2022 November 25, 2023 CrossFit WOD, November 26, 2023 October 16, 2023 CrossFit WOD, October 17, 2023
