December 26, 2022 admin wods CrossFit – Tue, Dec 27 Metcon (10 Rounds for reps) <p>10 Minute EMOM</p><p>5 Thrusters 135/95</p> Metcon (AMRAP – Rounds and Reps) <p>15 Min AMRAP</p><p>5 Pull ups</p><p>15 Cal row</p><p>5 DB Thrusters 35/25</p> Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 June 11, 2022 CrossFit WOD, June 12, 2022 June 21, 2021 CrossFit WOD, June 22, 2021
