December 26, 2022 admin wods CrossFit – Tue, Dec 27 Metcon (10 Rounds for reps) <p>10 Minute EMOM</p><p>5 Thrusters 135/95</p> Metcon (AMRAP – Rounds and Reps) <p>15 Min AMRAP</p><p>5 Pull ups</p><p>15 Cal row</p><p>5 DB Thrusters 35/25</p> Related Posts April 9, 2023 CrossFit WOD, April 10, 2023 April 27, 2020 CrossFit WOD, April 28, 2020 September 20, 2023 CrossFit WOD, September 21, 2023
