February 28, 2023 admin wods CrossFit – Wed, Mar 1 Metcon <p>10 Minute EMOM</p><p>5 Ring Dips</p><p>5 Strict pull ups</p> Metcon <p>20 Minute EMOM</p><p>MIN 1: 6Deadlift 275/185</p><p>Min 2: 12 Wall Balls 25/20</p> Related Posts November 3, 2020 CrossFit WOD, November 4, 2020 November 2, 2023 CrossFit WOD, November 3, 2023 July 29, 2023 CrossFit WOD, July 30, 2023