February 28, 2023 admin wods CrossFit – Wed, Mar 1 Metcon <p>10 Minute EMOM</p><p>5 Ring Dips</p><p>5 Strict pull ups</p> Metcon <p>20 Minute EMOM</p><p>MIN 1: 6Deadlift 275/185</p><p>Min 2: 12 Wall Balls 25/20</p> Related Posts January 9, 2022 CrossFit WOD, January 10, 2022 April 22, 2023 CrossFit WOD, April 23, 2023 October 7, 2020 CrossFit WOD, October 8, 2020