CrossFit WOD, March 1, 2023

<p>10 Minute EMOM</p><p>5 Ring Dips</p><p>5 Strict pull ups</p>

<p>20 Minute EMOM</p><p>MIN 1: 6Deadlift 275/185</p><p>Min 2: 12 Wall Balls 25/20</p>