December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts March 29, 2021 CrossFit WOD, March 30, 2021 December 20, 2022 CrossFit WOD, December 21, 2022 May 2, 2021 CrossFit WOD, May 3, 2021