December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts September 21, 2023 CrossFit WOD, September 22, 2023 September 19, 2022 CrossFit WOD, September 20, 2022 March 22, 2021 CrossFit WOD, March 23, 2021