December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts August 7, 2023 CrossFit WOD, August 8, 2023 November 28, 2020 CrossFit WOD, November 29, 2020 October 30, 2020 CrossFit WOD, October 31, 2020