December 22, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 KB Cleans each arm 53/35 400m Run 20 CFSU 20 KBs 53/35 10 KB Goblet Squats 53/35 Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 July 24, 2022 CrossFit WOD, July 25, 2022 April 26, 2021 CrossFit WOD, April 27, 2021