December 22, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 KB Cleans each arm 53/35 400m Run 20 CFSU 20 KBs 53/35 10 KB Goblet Squats 53/35 Related Posts August 23, 2021 CrossFit WOD, August 24, 2021 March 28, 2022 CrossFit WOD, March 29, 2022 February 14, 2021 CrossFit WOD, February 15, 2021