December 22, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 KB Cleans each arm 53/35 400m Run 20 CFSU 20 KBs 53/35 10 KB Goblet Squats 53/35 Related Posts February 25, 2020 CrossFit WOD, February 27, 2020 February 19, 2020 CrossFit WOD, February 20, 2020 May 31, 2022 CrossFit WOD, June 1, 2022