December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts September 27, 2023 CrossFit WOD, September 28, 2023 May 15, 2020 CrossFit WOD, May 16, 2020 June 4, 2021 CrossFit WOD, June 5, 2021
