December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts November 24, 2023 CrossFit WOD, November 25, 2023 September 15, 2020 CrossFit WOD, September 16, 2020 July 7, 2021 CrossFit WOD, July 8, 2021
