December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts March 14, 2022 CrossFit WOD, March 15, 2022 April 14, 2022 CrossFit WOD, April 15, 2022 April 29, 2023 CrossFit WOD, April 30, 2023
