December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts July 7, 2020 CrossFit WOD, July 8, 2020 February 12, 2022 CrossFit WOD, February 13, 2022 July 9, 2023 CrossFit WOD, July 10, 2023
