December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts July 2, 2021 CrossFit WOD, July 3, 2021 February 24, 2020 CrossFit WOD, February 25, 2020 September 9, 2021 CrossFit WOD, September 10, 2021
