December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts November 16, 2023 CrossFit WOD, November 17, 2023 January 24, 2024 CrossFit WOD, January 25, 2024 January 14, 2022 CrossFit WOD, January 15, 2022
