December 23, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks Related Posts October 1, 2021 CrossFit WOD, October 2, 2021 September 21, 2021 CrossFit WOD, September 22, 2021 February 12, 2020 CrossFit WOD, February 13, 2020
