December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 November 11, 2021 CrossFit WOD, November 13, 2021 February 14, 2021 CrossFit WOD, February 15, 2021
