December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts December 9, 2020 CrossFit WOD, December 10, 2020 March 14, 2023 CrossFit WOD, March 15, 2023 January 21, 2021 CrossFit WOD, January 22, 2021
