December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts November 13, 2021 CrossFit WOD, November 16, 2021 July 7, 2022 CrossFit WOD, July 8, 2022 December 3, 2020 CrossFit WOD, December 4, 2020
