December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts September 8, 2023 CrossFit WOD, September 9, 2023 December 16, 2022 CrossFit WOD, December 17, 2022 February 5, 2021 CrossFit WOD, February 6, 2021
