December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts June 28, 2020 CrossFit WOD, June 29, 2020 March 8, 2020 CrossFit WOD, March 9, 2020 June 30, 2021 CrossFit WOD, July 1, 2021
