December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts July 12, 2022 CrossFit WOD, July 13, 2022 February 12, 2024 CrossFit WOD, February 14, 2024 March 30, 2021 CrossFit WOD, March 31, 2021
