December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts December 14, 2019 CrossFit WOD, December 15, 2019 March 16, 2021 CrossFit WOD, March 17, 2021 October 2, 2020 CrossFit WOD, October 3, 2020
