December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts June 13, 2022 CrossFit WOD, June 14, 2022 January 17, 2022 CrossFit WOD, January 18, 2022 January 5, 2024 CrossFit WOD, January 6, 2024
