December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts June 8, 2020 CrossFit WOD, June 9, 2020 March 24, 2022 CrossFit WOD, March 26, 2022 March 6, 2022 CrossFit WOD, March 7, 2022
