December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts March 22, 2024 CrossFit WOD, March 23, 2024 March 28, 2020 CrossFit WOD, March 29, 2020 December 15, 2019 CrossFit WOD, December 21, 2019
