December 22, 2021 admin wods WOD Metcon (Weight) 30 Minute EMOM Min 1: 4 Deadlift 275/225 Min 2: 8 Box jumps 24/20 Min 3: 25 DUs/ 75 singles Related Posts January 10, 2021 CrossFit WOD, January 11, 2021 June 26, 2020 CrossFit WOD, June 27, 2020 April 17, 2022 CrossFit WOD, April 18, 2022
