December 22, 2020 admin wods WOD Weightlifting Squat Clean (7×2) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers Related Posts January 15, 2022 CrossFit WOD, January 16, 2022 July 29, 2021 CrossFit WOD, July 30, 2021 October 15, 2023 CrossFit WOD, October 16, 2023
