December 22, 2020 admin wods WOD Weightlifting Squat Clean (7×2) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers Related Posts October 13, 2020 CrossFit WOD, October 14, 2020 April 23, 2021 CrossFit WOD, April 25, 2021 January 8, 2020 CrossFit WOD, January 9, 2020
