December 22, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 5 Pull ups 10 Push ups 15 Air Squats Every 3 rounds do a 200m run And one Thruster 155/115 Related Posts March 26, 2021 CrossFit WOD, March 27, 2021 March 24, 2022 CrossFit WOD, March 25, 2022 February 16, 2020 CrossFit WOD, February 17, 2020
