December 19, 2021 admin wods WOD Weightlifting Back Squat (4×15 ) Paused Front Squat (5×8 ) 3 second pause in the bottom Metcon 2k Row (Time) Max Effort 2k Row Related Posts January 16, 2020 CrossFit WOD, January 17, 2020 May 16, 2021 CrossFit WOD, May 17, 2021 March 2, 2024 CrossFit WOD, March 3, 2024
