December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts December 30, 2022 CrossFit WOD, December 31, 2022 May 20, 2020 CrossFit WOD, May 21, 2020 March 2, 2020 CrossFit WOD, March 3, 2020
