December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts November 7, 2020 CrossFit WOD, November 8, 2020 June 29, 2023 CrossFit WOD, June 30, 2023 July 28, 2023 CrossFit WOD, July 29, 2023
