December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts January 25, 2021 CrossFit WOD, January 26, 2021 June 29, 2021 CrossFit WOD, June 30, 2021 May 24, 2021 CrossFit WOD, May 25, 2021
