December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts March 18, 2022 CrossFit WOD, March 20, 2022 May 5, 2021 CrossFit WOD, May 6, 2021 January 25, 2023 CrossFit WOD, January 26, 2023
