December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts November 2, 2021 CrossFit WOD, November 3, 2021 April 15, 2023 CrossFit WOD, April 16, 2023 November 2, 2023 CrossFit WOD, November 3, 2023
