December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 October 22, 2023 CrossFit WOD, October 23, 2023 December 22, 2023 CrossFit WOD, December 22, 2023
