December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts August 14, 2021 CrossFit WOD, August 15, 2021 June 10, 2020 CrossFit WOD, June 11, 2020 June 20, 2022 CrossFit WOD, June 21, 2022
