December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts November 11, 2021 CrossFit WOD, November 14, 2021 January 4, 2022 CrossFit WOD, January 5, 2022 January 7, 2023 CrossFit WOD, January 8, 2023
