December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts September 30, 2021 CrossFit WOD, October 1, 2021 December 21, 2021 CrossFit WOD, December 22, 2021 January 19, 2021 CrossFit WOD, January 20, 2021
