December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts August 23, 2020 CrossFit WOD, August 24, 2020 December 29, 2020 CrossFit WOD, December 30, 2020 August 9, 2021 CrossFit WOD, August 10, 2021