December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 July 14, 2021 CrossFit WOD, July 18, 2021 May 6, 2023 CrossFit WOD, May 7, 2023