December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts August 1, 2021 CrossFit WOD, August 2, 2021 May 8, 2021 CrossFit WOD, May 9, 2021 March 18, 2020 CrossFit WOD, March 19, 2020