December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts October 10, 2021 CrossFit WOD, October 11, 2021 May 21, 2022 CrossFit WOD, May 22, 2022 September 8, 2020 CrossFit WOD, September 9, 2020