December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts November 1, 2022 CrossFit WOD, November 2, 2022 January 6, 2021 CrossFit WOD, January 7, 2021 December 22, 2023 CrossFit WOD, December 23, 2023