December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts December 29, 2020 CrossFit WOD, December 30, 2020 January 14, 2023 CrossFit WOD, January 15, 2023 January 20, 2023 CrossFit WOD, January 21, 2023