December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 April 28, 2022 CrossFit WOD, April 29, 2022 July 25, 2023 CrossFit WOD, July 26, 2023
