December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts January 24, 2022 CrossFit WOD, January 25, 2022 December 14, 2019 CrossFit WOD, December 15, 2019 December 3, 2022 CrossFit WOD, December 4, 2022
