December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts October 5, 2021 CrossFit WOD, October 6, 2021 December 2, 2022 CrossFit WOD, December 3, 2022 July 10, 2021 CrossFit WOD, July 11, 2021
