December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts December 16, 2019 CrossFit WOD, December 17, 2019 June 22, 2021 CrossFit WOD, June 23, 2021 August 27, 2020 CrossFit WOD, August 28, 2020
