December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts October 19, 2021 CrossFit WOD, October 26, 2021 June 25, 2023 CrossFit WOD, June 26, 2023 May 21, 2023 CrossFit WOD, May 22, 2023
