December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts January 18, 2022 CrossFit WOD, January 19, 2022 March 23, 2022 CrossFit WOD, March 24, 2022 September 17, 2022 CrossFit WOD, September 18, 2022
