December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts February 13, 2020 CrossFit WOD, February 14, 2020 January 28, 2020 CrossFit WOD, January 30, 2020 February 15, 2024 CrossFit WOD, February 16, 2024