December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts January 31, 2023 CrossFit WOD, February 1, 2023 March 14, 2021 CrossFit WOD, March 15, 2021 November 26, 2021 CrossFit WOD, November 27, 2021