December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts November 23, 2023 CrossFit WOD, November 24, 2023 December 16, 2019 CrossFit WOD, December 17, 2019 December 12, 2023 CrossFit WOD, December 13, 2023