December 18, 2021 admin wods WOD Metcon (Time) 5 Rounds 600m Row 10 Squat cleans 95/65 10 Push press 15 Back ext 15 GHDSU Related Posts July 6, 2022 CrossFit WOD, July 7, 2022 April 7, 2021 CrossFit WOD, April 8, 2021 May 31, 2021 CrossFit WOD, June 1, 2021